Parker, CO - Main Office
10233 S. Parker Rd, #202 Parker CO 80134

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workout

Bored-walk?

Bored-walk?

Walks can be pleasant, peaceful, memorable, and inspiring. But reaching one’s target heart rate can be very challenging on most flat terrain without moving at an extremely difficult pace. The next time you’re out for a leisurely stroll, and you’d like to burn some extra calories, try a little bit of the following:

As always, you must have clearance from your doctor (not me!) prior to attempting any of these exercises.

Before embarking on your “Rambo Walk,” please warmup appropriately (refer to earlier blog entry on warmup routines)…

HGH blasting workout of the week!

HGH blasting workout of the week!

Many fitness gurus tout the virtues of leg exercises in generating Human Growth Hormone, or HGH. HGH, when naturally generated (don’t use the bogus supplements from the stores!), helps our bodies form lean muscle mass, and thereby shed fat. The squat, in particular, has been named as one of the best exercises to boost naturally-occuring HGH. As a result, today’s workout has a strong focus on the squat.

As always, please do not attempt any of these workouts without express clearance from your doctor (I don’t count!!)…

Cross Fit For Mortals

Cross-fit for mortals: Many actors, entertainers, and the fitness elite extol the virtues of a workout trend known as Cross fit.  Cross fit is a form of exercise that incorporates high intensity interval training, Olympic-style weight lifting, calisthenics, and, apparently,…

Body Mass Index (BMI) Calculator for adults
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Body Mass Index (BMI) Calculator for adults

Child BMI calculator is only valid for children between 2 and 20 years.

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