Parker, CO - Main Office
10233 S. Parker Rd, #202 Parker CO 80134

(720) 851-1610 | info@bariatricspa.com

target weight

Bored-walk?

Bored-walk?

Walks can be pleasant, peaceful, memorable, and inspiring. But reaching one’s target heart rate can be very challenging on most flat terrain without moving at an extremely difficult pace. The next time you’re out for a leisurely stroll, and you’d like to burn some extra calories, try a little bit of the following:

As always, you must have clearance from your doctor (not me!) prior to attempting any of these exercises.

Before embarking on your “Rambo Walk,” please warmup appropriately (refer to earlier blog entry on warmup routines)…

Body Mass Index (BMI) Calculator for adults
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Body Mass Index (BMI) Calculator for adults

Child BMI calculator is only valid for children between 2 and 20 years.

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pounds