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No one gets rewarded from a cheat day

No one gets rewarded from a cheat day

I need help! Under the auspices of having some shelf stable snacks for hiking, I bought a box of chocolate hazelnut-filled energy bars. Each one has 230 calories and, though touted as being organic and having a low glycemic index, each bar has 27 grams of carbohydrate. They looked so innocent sitting on the shelf in the supermarket. I rationalized that I would only be using them for serious hikes, and not as daily snacks.

I ate the first one while I was still shopping—because I went to the grocery store hungry.

I ate the second one in the car on the way home—wow, these are really good!

I ate a third one after dinner that night—I had not yet gone hiking, and I was already up 690 calories for the day.

Dr. Matt Metz was named the first surgeon in the State of Colorado to use the Reshape Dual Balloon!

Dr. Matt Metz was named the first surgeon in the State of Colorado to use the Reshape Dual Balloon!

Dr. Matt Metz was named the first surgeon in the State of Colorado to use the Reshape Dual Balloon! A non-surgical weight loss procedure, Dr. Metz has already begun implanting the balloons. The intra-gastric balloon is a same-day procedure, and is inserted via an endoscope, under sedation, without any incisions.

All patients receive personalized screening and evaluation, then a full year of personal support and coaching, following the procedure…